We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

How do you deal with a friendship that has become toxic, either due to depression, borderline disorder, or both? I have been close with my friend for seven years and our relationship has slowly eroded ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...