Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

Emotionally Focused Couples Therapy (EFT) is an empirically validated intervention that focuses on the role of emotion in fostering secure attachment and repairing relational bonds. Grounded in ...

Emotion-focused therapy (EFT) is a type of talk therapy that helps individuals, couples, and families process difficult emotions and build healthier, more secure relationships. Emotion-focused therapy ...

You’re capable, accomplished, and have done a lot ‘right’ in life—yet something still feels off. Anxiety lingers, old emotional wounds resurface, or your relationship feels stuck despite effort and ...

I have advanced training in Emotionally Focused Couples Therapy, an evidence-based model that offers a clear map for creating emotional connection, security, and accessibility. I specialize in ...

“Ninety percent of couples who go through Emotionally Focused Therapy significantly improve their relationship and 70-75% of couples no longer fit criteria for relationship distress following ...

There's something magnetic about those couples who, with just a glance, convey peace, complicity, and genuine affection. It's not magic, destiny, or random luck: it's the sum of small daily acts, ...