I recently had one of those experiences that fell outside my ordinary ones: a Tuesday night walk into unknown territory with strangers. I knew it was special, but it didn't fit neatly with the regular ...

Why do we develop an aversion to the all-too-human experience of feeling our feelings? Here are 10 questions to know how often you invalidate your own emotions. Emotions are more than just fleeting ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...