If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...