Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Let’s look at the components of stress to better understand ...

PITTSBURGH (KDKA) -- You can't really call it an epidemic, but anxiety is running at such high levels that therapists are booked solid currently -- but not all stress is caused by big things. Often it ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

MILWAUKEE--(BUSINESS WIRE)--Crisis Prevention Institute, Inc. (CPI), the worldwide leader in evidence-based de-escalation and crisis prevention training, today shared tips and tools to address the ...

I've written a lot about how I'm anxiety-prone by nature. Because of this, I find myself using my own advice constantly. Sometimes people find it hard to make the mental leap from understanding the ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Teenage girls who avoid potentially negative feedback are prone to higher anxiety, suggests a new study. The findings run ...

Have you been feeling stressed and anxious lately? Don’t get down on yourself about it, because it’s a natural response to difficult times. Let’s look at the com ponents of stress to better understand ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...