A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

No treadmill required.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

SynopsisLiving with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal instead of adding stress. This article shows how combining strength training and cardio can ...

Nonpharmacologic heart failure management and interventions can reduce cardiovascular risk factors and carotid intima-media ...