Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Osteoporosis is one of the most common diseases among the elderly population, affecting millions of people worldwide. The disease causes bone depletion and increases the risk of fractures, which can ...

Gone are the days of President Taft stuck in a bath tub. Today, presidents jog miles for the cameras and have knee surgeries. But being active is more than about being vogue or in pain. It’s about ...

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...