Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles in your body, which are responsible ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side inclines with a twist and teasers target your oblique muscles.Exhaling ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...