BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...

Some 17% of people living in the U.S., or more than 1 in 6, were 65 or older in 2020. By 2040, there will be about 80.8 million people 65 and older in the country, making up about 22% of the ...

The clinical benefits of exercise-based cardiac rehabilitation have been less clear for patients with Afib. A meta-analysis of 20 small randomized trials showed that exercise-based cardiac ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Implementing a home-based exercise program alongside management strategies did not improve patients’ self-reported physical function after lung cancer surgery but did enhance exercise capacity, health ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...