Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...