You might not want to spend money on a gym membership or go out and buy a bunch of stuff for your gym/garage, etc. That's fine. You don't need a huge financial investment to get in better shape for ...

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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

IF YOU WANT to gain muscle, your first instinct may be to head to the gym and hit the dumbbells. And while lifting will never go out of style (in our humble opinion), we're here to tell you that's not ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...