Part-time fitness instructors enjoy a lucrative side hustle while staying fit — and helping others stay fit, as well. If you’re interested in becoming a fitness instructor while still managing your ...

The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...

At a time when the president is an avowed Peloton enthusiast, corporate bigwigs flaunt their treadmill desks and even your Aunt Linda tracks her steps on a FitBit, it’s easy to imagine fitness as ...

A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors ...

A few small tweaks in your routine can give you the energy you need to fuel your days.

With gyms and fitness studios closed across the nation, some people are having a harder time getting their exercise. Gyms are trying to make it even easier for them, in the comfort of their own home.

5 exercises this dancer swears by ...

CYRIL, Okla. (KFOR) — News 4 and First Fidelity Bank head to the gym to honor a fitness instructor with a heart of gold. Cyril, Oklahoma swelled in the shadow of an oil refinery for most of the 20th ...

EVERETT — When Gael Gebow wakes up before dawn to prepare to teach a workout class, she feels like she’s preparing to perform on stage. For over 20 years, Gebow has poured her “heart and soul” into ...

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...