Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to perform them, and how many sets and reps you should do. The reality is ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New Australian research reveals that retiring doesn’t automatically lead to healthier habits, highlighting the importance of ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for lifelong physical ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of getting lean, fit, and strong, you need to build sustainable habits. A fitness ...

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...