Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. If you want to feel better, ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Your official weekly (and daily) exercise breakdown.

It's true of hospitalizations for nine different health conditions.

Results showed that physical inactivity among people with diabetes accounted for: Women and people with less education ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...