In exercise, we talk about two different kinds of progression. The first and most obvious is progression that refers to the level at which you are exercising and where you go from there. As I am sure ...

In a recent study published in the British Journal of Sports Medicine, researchers analyzed data from the Discovery Health Medical Scheme or DHMS, which is the most extensive open medical plan in ...

Just 1 to 2 hours of moderate-to-vigorous exercise twice a week appears to slow disease progression and cognitive decline in patients with early Parkinson's disease (PD), new research shows.

BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard pushup, squat, plank trifecta won’t win you many accolades on the ‘Gram (which is great, if just ...

HONOLULU, Oct. 5, 2025 /PRNewswire/ -- New evidence suggests physical therapy-programmed aerobic cycling can slow the progression of Parkinson's disease (PD), as reported at the International Congress ...

Research has shown that exercise lowers the risk of a range of diseases, including heart disease and diabetes. Mounting studies show us the many benefits of exercise, from improving mood and blood ...