Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Scientists and doctors love to joke that exercise is a pretty great drug. But can workouts really compete with chemotherapy to prevent a disease like recurrent colon cancer? That's been tough to prove ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.