Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

Ohio Lt. Gov. Jim Tressel visited McCormick Middle School in Wellington on March 5 to encourage students to develop healthy habits through the Team Tressel Fitness Challenge. Other activities included ...