Mobile workout options can present challenges, but a little ingenuity and creativity can make all the difference. This week, I'll present a few of my favorite pieces of traveling fitness equipment, ...

Gliding discs are versatile fitness tools that can enhance your workout routine by improving core strength and stability ...

The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

If you've ever taken a group exercise class and thought, "Wow, that was amazing," you're not alone. The group dynamics in these classes invigorate the participants, encouraging them to achieve higher ...