You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...