CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...

Early on in his new book Sweat: A History of Exercise, the author Bill Hayes discovers an old tome from the 1500s, De Arte Gymnastica, that talks about breaking a sweat in a very modern way.

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

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