Exercising improves both mental and physical health, and yet it is incredibly easy to stay sedentary in today’s world. Conveniences such as remote work and school, food delivery services, and ...
Remember P.E. at school? Nah, we blocked it out, too. From that time the teacher made you do it in your pants when you were really little, to the absolute HORROR of having a red, sweaty face in front ...
Puberty can make “exercise awkward,” says teen Kiera Wright. This is one of the reasons teen girls fail to meet their physical activity recommendations. NEW YORK (WOMENSENEWS)–Maeve Miller, a high ...
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The number of teens getting enough sleep, nutritious food and exercise is dropping. Girls are faring the worst.
Teenage girls sleep less, move less and eat fewer key nutrients than a decade ago, according to a recently published report from the Centers for Disease Control and Prevention that highlights health ...
New research from Pittsburgh Children’s Hospital has found that aerobic exercise may be the best bet in the battle against childhood obesity. What everyone's reading The study found that aerobic ...
A study reveals that teenage girls engaging in recreational physical activity may experience lower breast density and reduced ...
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