Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They share their best advice to lose weight and get healthier.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS,

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets can often lead to regaining any weight you did lose. By making running and exercise a part of your routine, you can step out of that weight loss/gain cycle and make your progress sustainable over time.

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing research has found.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Those quitting Ozempic, Wegovy and other drugs regained weight four times faster than those using just diet and exercise, still key components in weight maintenance.

Wearing a weighted vest cant help you reach your fitness goals in 2026, including weight loss and muscle gain, but it's not a cure all.