The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...