It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

LET IT OUT: Expressive movement is a prominent and growing phenomenon in Asheville. “If you're sad, dance that sadness. If you're angry, dance the anger,” says Asheville Movement Collective member ...

With numbers now being reported from the Center for Disease Control that 1 within 68 children have an autism diagnosis, it’s pretty clear that autism is a major health crisis, yet still in many ways ...