You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or ...

The digital eye strain has been growing in modern times as people spend more hours glued to screens than giving their eyes a chance to rest. Straining the eyes excessively not only damages vision but ...

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Do the 20-20-20 rule to ease digital eye strain: Look 20 feet away every 20 minutes for 20 seconds. You can try pencil push-ups to improve convergence insufficiency by focusing on a pencil moved ...

People are happy to spend a lot of time and money looking after and maintaining their teeth, skin, hair, and other parts of their face, but many of us underestimate the strain our eyes go through on a ...

Eyesight is vital to our health, as we make up to 80% of our impressions with our eyes. These impressions can include innocent things like exploring the world around us or picking up on non-verbal ...

As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

You may have tried your hand at yoga before, but how about eye yoga? Turns out the latter practice is one of the best things you can do for your peepers, especially if you’re someone who wants to (or ...

Getting to the bottom of something in the wellness world is sometimes like delving into a mixed bag of solid data, areas of research where the dust hasn't quite settled and claims that are flat-out ...

Blinking exercises are preplanned, where you make a conscious effort to blink your eyes. They may help with dry eye disease. Dry eye is a common condition where your eyes don’t have enough tears to ...

An optometrist offers three eye exercises to turn to for instant hydration when your eyes are as dry as the Sahara Desert. Your eyes do a lot for you. And if you have a desk job that involves staring ...