ORLANDO, Fla. – This weekend, many of us will happily welcome an extra hour of sleep as daylight saving time comes to an end and we turn the clocks back early Sunday morning. But even though an extra ...

Residents across the Miami Valley will gain an extra hour of sleep on Sunday as they turn their clocks back an hour for the end of Daylight Saving Time. Daylight Saving Time began in March when we ...

Technically, you gain an extra hour of sleep when daylight saving time ends on Nov. 2, and clocks “fall back.” But that time change can still throw off your sleep, leaving you feeling groggy and ...

The big day is coming. Fluff your pillows, grab your weighted blanket and find your favorite spot in the bed and groove into it. We're about to fall back and you can get that extra hour of sleep ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster. Daylight ...

The annual "fall back" provides an extra hour of sleep but results in darkness arriving earlier in the evening. A majority of Americans favor ending the time change, which has been linked to negative ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Remember to change your clocks before you hit the sack tonight. Daylight Saving Time ends in the wee small hours of Sunday and Standard time begins. The good news is that we "fall back" an hour and ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...