Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

Summertime allows for less structure—and that also may mean when it comes to training. Many athletes take a few weeks off in the summer to repair muscle and recover from spring-season sports. Those ...

Balancing schoolwork, extracurricular activities, social life, and maybe even a part-time job can be challenging for students. Busy schedules leave little time for fitness. Yet, staying active is ...

Following in her well known mom’s footsteps, Katie Austin has filled her life with health and fitness and wants to help others do the same. The fitness personality, recipe developer, Sports ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Look outside. Even if you see a low, gray Seattle sky threatening to rain, it’s nearly always a good day to exercise, according to Peter Barkett, M.D., internal medicine physician with Kaiser ...

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...