Do you ever wonder how your body feels your mood, when you’re happy or sad your body seems to reflect the inner states, you can feel it in your tissue? Your fascia is. The connective tissue your body ...

OXFORD, MI / ACCESSWIRE / January 30, 2024 / The Fascia Movement, a health and wellness company that emphasizes education about the fascia system, is preparing a crowdfunding campaign for its new ...

If you’re not familiar with the FasciaBlaster or have doubts about its safety and effectiveness let me explain. The FasciaBlaster is a tool designed to target the body’s fascia system. It consists of ...

Fascia refers to tissues throughout the body that enable your body to function as it should. Ways of keeping your fascia healthy include exercising regularly, stretching every day, staying hydrated, ...

We are constantly reminded about how exercise benefits our bone and muscle health or reduces fat. However, there is also a growing interest in one element of our anatomy that is often overlooked: our ...

Myofascia is a hot topic in the fitness industry as more and more education and research is providing valuable information regarding how fascia is involved in movement performance. Once thought to ...

When it comes to maximizing muscle recovery, most people immediately think of stretching. But one expert-who works with celebrities and Peloton instructors-argues there's something even more important ...