Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

HUDSON -- Running is a sport where people can choose their challenge. Run slow, run fast, run short, run long in any combination. Some people jog at a slow pace to stay fit. Others test their speed ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...