Running a mile can be viewed as both easy and insanely difficult, depending on your perspective. A full tilt run to beat your own average mile time is gut wrenchingly hard and often leaves you ...

For the past eight weeks, I have been running longer every weekend than I ever have before. I’ve improved my endurance, overall fitness, and even my confidence. Now that I’ve proven to myself I can ...

When the opportunity to run the 5th Avenue Mile in New York City came around this year—they have a media mile in which Runner’s World editors can participate—I had already been about six weeks into ...

The 2025 N.J. cross-country season has already produced some outstanding times in both two-mile and 5K competitions. To highlight the fastest performers, our first honor roll of the season lists the ...