Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet. But ...

Most of us have heard of intermittent fasting for weight loss. But what about “intuitive fasting”? If it sounds gentler and easier, “that’s because it is,” shares functional medicine expert Will Cole, ...

New Haven, Conn. (WTNH) You may have heard the term intermittent fasting online or on social media. According to our guest today, there is a right and wrong way to do intermittent fasting. Metabolic ...

NEW HAVEN, Conn. (WTNH) – Losing weight and burning fat can be tricky, but intermittent fasting could be a tool to help.Connecticut’s Morning Buzz Reporter Jillian Andrews recently spoke with Fitness ...

Protein and strength training may help.

In a struggle that probably sounds familiar to dieters everywhere, the less a Caenorhabditis elegans (C. elegans) worm eats, the more slowly it loses fat. Now, scientists at Scripps Research have ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke into a sprint outside, you’ll be burning almost no fat. While everything ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s been a ton of research around intermittent fasting over the past few ...