Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

The good news is that specific nutrients have been associated with less visceral fat. Keep reading to learn which nutrients ...

DEAR DOCTOR K: When I asked my doctor about supplements, she said something about water-soluble and fat-soluble vitamins. What is the difference? And why does it matter? DEAR READER: A vitamin is a ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

Vitamin D plays a major role in calcium absorption and bone strength. Low levels can lead to weaker bones, muscle fatigue, ...

Beans and lentils are an excellent source of visceral fat-burning fibres. They are primarily soluble fibres that slow down ...

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your ...

Fats are one of the three macronutrients (nutrients we need in large quantities) found in the food we eat, in addition to protein and carbohydrates. These surprisingly complex molecules provide the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Every January, fat’s in the crosshairs of health columnists ...

Several public health organizations and the U.S. Dietary Guidelines for Americans have recommended for years that people reach for low-fat dairy products as part of a well-balanced diet. But there’s ...

BARELY two decades have elapsed since the concept of ‘vitamins’ first began seriously to attract the attention of investigators. Scurvy had been recognised as a clinical entity for a couple of ...