Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Thanksgiving is such a special time – it’s all about gathering with loved ones, enjoying great food, and reflecting on what ...

If you’re like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...