In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s officially the New Year, which means fitness may be more likely on your mind these days. Whether you ...

Plus, common mistakes to avoid.

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary ...