Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

The evolution of twerking in hip-hop culture is a testament to the power of dance as a form of communication and identity. Twerking has become one of the most recognizable and talked-about dance moves ...

“The Hip Hop Movement” contains five “remixes” (as opposed to chapters) that offer a critical theory and alternative history of rap music and hip hop culture by examining their roots in the popular ...

The Hip Hop Movement offers a critical theory and alternative history of rap music and hip hop culture by examining their roots in the popular musics and popular cultures of the Civil Rights Movement ...