Tampa (BLOOM) – Fermented foods have gained considerable popularity in recent years, and for good reason. These foods undergo a natural process called fermentation, which not only enhances their ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

In a recent review published in the journal Neuroscience & Biobehavioral Reviews, researchers from Ireland explored the diversity of fermented foods, their sources, and fermentation techniques while ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

At first glance, a jar of bright cucumbers on the shelf might look the same whether it’s pickled or fermented. But ask any food enthusiast or better yet, a vendor at the Loveland Farmers Market and ...