You might be neither - you could even be both - Bob’s mom was. We have an array of back exercises from which to choose. It will be helpful to make your choice if you know what kind of back pain you ...

Whether you work a desk job, spend a lot of time driving, or love a good Netflix marathon, many of us live sedentary lifestyles. Sitting for long periods of time causes the hip flexors to tighten and ...

Hand infections represent a significant clinical challenge due to the complex anatomy and essential function of the hand. Among these, flexor tenosynovitis—a deep-seated infection of the tendon sheath ...

The flexor retinaculum of the hand is a fibrous band that is quite durable and extends over the carpus. The carpus is a group of bones located in the wrist between the ulna, the radius and the ...

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...