This highly interactive workshop will introduce the four pillars: Physical Fitness, Rest & Recovery, Hydration, and Nutrition. Pillar 1 teaches attendees to focus on exercises and movements that are ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

If you don’t have the discipline to do a 30-minute workout, how can you expect to endure a 30-year career? In our line of work, where lives are at stake, fitness isn’t an option—it is a requirement.

In this head‑to‑head fitness battle, a police officer and a firefighter go toe‑to‑toe in a series of strength, speed, and ...

The shrill, rhythmic beep of the apparatus in reverse gear seems surreal at 3 AM, as a biting wind steals your breath away. The shrill, rhythmic beep of the apparatus in reverse gear seems surreal at ...

ANTIGO, Wis. (WSAW) - According to the Assistant Chief of Stevens Point Fire Department physical health is important to keep up with for performance on the job. His belief coincides with the article ...

We often hear the term “industrial athlete” when describing firefighters—is this term applicable to our chosen career? Of course it is. Professional athletes train their bodies and minds to accomplish ...

As St. Paul firefighters stood facing retired Deputy Fire Chief Tom McDonough, he told them how important their support is for him and his family. Wednesday marked two years since the death of his son ...

A pop or two could be heard. And there was sweat. Oh, yes. Lots of sweat. In other words, it was a success. On Thursday morning, 17 members of the Naperville Fire Department gathered in a dimly lit ...

State and local leaders gathered Wednesday afternoon at Fayetteville Technical Community College to celebrate the opening.

INDIANAPOLIS (WISH) – Firefighter Tim celebrated his dad, Jerry Griffin’s, 74th birthday with a special workout routine designed to match his age, highlighting his commitment to fitness even after ...