Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The FitTrack software, included with the Occupational Health Dynamics' FitTester 3000, now offers the ability to print a Fit Test Certification Card. This fit test card can be printed on any printer ...

WASHINGTON -- The Army is built upon the individual Soldier, and the battlefield of the future demands Soldiers who can excel under intense physical and cognitive demands. The new Army Combat Fitness ...

FORT JACKSON, S.C. -- Spc. Benjamin Ritchie came to Fort Jackson with the same hope as many others -- to start his Army career on the right path by excelling at Basic Combat Training. On Oct. 21, he ...