The Women’s Health Flex Challenge Will Transform Your Body And Strength

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...
Consumer Reports

Fitbit Flex 2

Overall this model was typical in how easy it was to use, very accurate for counting steps, With recent version iPhones, our experts found it very easy to pair, very easy to synch, very easy to ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
WMUR

Very Local's 'Generation Flex' explores fitness influencers' impact on teenage boys

TREATMENT. WITH THIS MEDICAL MINUTE. I’M ALISON KOSIK. WITH THE RISE OF FITNESS INFLUENCERS, ONLINE SOCIAL MEDIA IS STARTING TO SEE A POWER. FITNESS MARKETING HAS ON YOUNG KIDS. GENERATION FLEX, A NEW ...
Hosted on MSN

What Is a Muscle Mommy? 5 Steps to Flex Your Mom Power!

Muscle mommies challenge the stereotype that motherhood and fitness can't coexist. These powerhouse women lift heavy, eat clean, and inspire others through their strength. They prove that moms can be ...
The Conversation

Flexible fitness: How moms can blend movement and motherhood for mental well-being

Iris Lesser does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...