The world is not distracted; our minds are. Yes, we have more options than any generation before us. But that’s an excuse, not the real reason, why our minds wander all the time. The enemy of focus is ...

>> ALL YOU DO IS PAY AENTIONTT AND FOCUS ON WHAT’S HAPPENING> >> DOCTOR CHRIS PETERSON HAS FOUND THE VALUE IN SETTING ASIDE TIME TO SL DOWOWN AND DE-CLUTTER THE MIND. >> YOU BEGIN TO SHIFT OMFR LIVING ...

It’s probably no surprise that the human mind has a tendency to wander. Scientific research has discovered that this trait is almost ubiquitous among humans, and most of us experience it regularly..

If this article holds your attention for 47 seconds before you check emails or social media, it’s a success. Twenty years ago, the average person focused on one screen for 2.5 minutes before switching ...

Several techniques may help improve concentration, focus, and your overall mind — some with more research support than others. However, different methods work for different people, so it may help to ...

Sometimes it can feel like our minds have been hijacked. Whether it’s from technologies designed to consume our attention, the anxieties of a pandemic, or simply the stress of working in a world ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

The longstanding mind map app MindNode has been updated to add new features to its Mac and iOS versions. Both now feature a Focus mode that concentrates the map on one topic and the iOS edition also ...

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra during meditation or prayer helps reduce stress, sharpen concentration, balance ...