Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood cell formation, and overall health. During pregnancy, folate helps reduce the ...

Folate, otherwise known as vitamin B9, acts as a one-carbon cofactor for deoxyribonucleic acid (DNA) synthesis, repair, and methylation. It participates in interconnected folate and methionine cycles ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most of us are probably somewhat familiar with folic acid; it has long been touted as a necessity during ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...