Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

At a certain age, back pain seems to become the new normal. Moans and groans creep in between words and, gradually, we surrender to our achy fate. But what if we didn’t? What if we challenged the ...

Plus, what to look for when buying shoes for lower back pain.

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

A new scientific review found that only nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen were consistently effective for treating acute low back pain. Five treatments, ...

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...

In some cases, a steroid (cortisone) injection can reduce back pain and nerve pain that travels into your buttocks and legs by reducing inflammation. Our spine specialists may prescribe a combination ...

Epidural steroid injections (ESIs) offer limited effectiveness in reducing back pain and disability, an updated review by the American Academy of Neurology (AAN) suggested. “They may modestly reduce ...

Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into specific pressure points on the body to stimulate healing. While the exact way acupuncture works is ...

Back pain is one of the most common ailments reported worldwide. In 2020, pain in the lower back alone affected 619 million people around the world, with estimates saying that number will grow to 843 ...