Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Our hands go through so much. From the moment we wake until we turn into bed, they’re in play, spooning breakfast cereal into mouths, smoothing hair, grappling for Oyster cards, tap, tap tapping away ...

Stroke survivors have improved recovery of hand and arm function with the help a new rehabilitation protocol thanks to finely tuned electrostimulation of target muscles in the arm. It happens that, ...

Mirror hand syndrome, also known as ulnar dimelia, is an extremely rare congenital (meaning it's there from the time you're born) birth defect that affects your hand. In some cases, your forearm and ...