Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

Forest bathing is the new spa day as the nature bathing boom offers a much-needed pause for the 83% of Americans who live in urban areas. With green spaces disappearing under pavements, more ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

Several chances to experience the Japanese art of forest bathing, or shinrin-yoku, are scheduled in coming months in the ...

Forest bathing is changing how people vacation and recharge, replacing packed itineraries with intentional time in restorative outdoor settings. Forest walks and soft trails have gained worldwide ...

Forest bathing is a Japanese wellness practice that means taking the forest atmosphere through all of your senses. Insight Counseling therapist Mary Morehouse explains, “It’s not hiking. It’s not ...

Mirror photo by Colette Costlow / Adventurers walk along the paved road at Canoe Creek State Park while taking in their surroundings. HOLLIDAYSBURG — Relieving stress can be a walk in the park. On ...

For Linda Lombardo, stepping into the forest is like entering a portal into another world. “I’m aware of all the life around me, the intelligence and wisdom of the trees and other living beings — they ...

No matter their political persuasion, many people may be feeling stressed and anxious following election week in the United States.Related video above — Rossen Reports: Top award-winning sleep gadgets ...