Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.

Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...

If you are doing a lot of exercises to shape and firm your buttocks, you may notice that your hip muscles are becoming tighter, especially if you don’t also stretch them out. When you finish your ...

This stretch is a great way to unwind after any workout. Focus on letting the pull of gravity help to elongate the muscles in your back and in your legs. Stand about 8 to 10 inches in front of a ...

Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up, stretch, and feel every muscle ache that you ...