Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Standing up straight can become more of a challenge as you age. A hunched-over, forward-leaning posture—called hyperkyphosis—is more common in older adults. About 20 to 40 percent of people older than ...

Taking regular stretching breaks throughout the day can relieve tension from muscles that are commonly tight from poor ...

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved posture ...

Add Yahoo as a preferred source to see more of our stories on Google. Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help. By Michele Stanten Standing ...