Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Aging after 50 shows up fastest in movement. Joint stiffness creeps in, balance feels less automatic, and muscle strength fades unless it is consistently challenged. The real accelerator of ...