Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...