Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

When I say "check into a private suite", what image comes to your mind? Probably a luxe hotel room. Or maybe a VIP box at a sporting event. But you likely wouldn't picture walking into a space that ...

You may have heard of the recent trend of using cryotherapy, a type of cold therapy, as part of athletic recovery (think cold plunges and ice baths). But have you considered what cryotherapy can do ...

Cold compresses aren’t a first-line therapy for hereditary angioedema (HAE), but they may provide relief from swelling-related discomfort for some people. HAE is a rare genetic disorder that causes ...